When one practices yoga or pilates, the surface upon which he or she does so must be just right for the demands the body will need from it. As such, the surface must be soft enough to cushion the body, but firm enough to withstand the forces a yoga or pilates practitioner will exert upon it. It also has to be tough enough to be useful in the long run, and it must also be priced within the reach of anyone and everyone.
This is where a good comes in.
Traditional floor mats simply cushion the body; providing a good place to sit, lay back and relax. However, these mats were not meant to go support one’s body during the intensive and physically-demanding sessions of yoga. Instability and damage are very real and very dangerous threats that a yoga practitioner exposes him or herself too with shoddy mats.
Yoga mats answer these needs specifically by taking the following factors into consideration:
A mat’s grip on the floor is essential if one seeks to practice yoga in any form.
The forces exerted upon a yoga mat are not simply downward in nature. This means that a mat with poor grip will most likely slip and slide around when pressure is placed in the wrong direction. A mat designed for yoga provides the stability that a person needs in order to do the stretches and postures with safety and stability.
Part of a yoga mat’s roles is to support the yoga practitioner’s body as he or she undergoes the exercises.
More often than not, floors have a hard and uncomfortable surface to them. The problem here is that these floors are not just uncomfortable, but could case some serious injuries if an inexperienced yoga practitioner places too much pressure on one or two points of the body. Cushioning the various parts of the body is then essential in order to spread out the weight; preventing any injuries to the bones and joints of the body as the practitioner goes about his or her business.
Of course, a mat has to be durable enough to withstand the constant wear and tear it will inevitably be subjected to.
All that stretching and supporting may be healthy for a person’s body, but not for the underneath that person. Certain materials, weaves and patterns are more resistant to damage than lesser counterparts, and definitely have to be taken into consideration when it comes to yoga practices.
As with anything in life, a good mat must be within the price range of anyone who wishes to practice yoga.
Whether you have a synthetic plastic yoga mat or an made from natural threads and fibers, it does not need to cost an arm and a leg.